Functional Nutrition For Mental Health & Wellbeing
BOOK A FREE 20-MINUTE DISCOVERY CALL
TO EXPLORE HOW FUNCTIONAL NUTRITION CAN SUPPORT YOUR HEALTH >
Combining Nutritional Therapy,
Nutritional Psychiatry & Lifestyle Medicine to Support Mental Wellbeing & Resilience.
Together, we’ll explore the nutritional, lifestyle and physiological factors that may be influencing your mental wellbeing and driving symptoms.
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Functional nutrition looks beyond symptom management to explore the factors that may be influencing your mental and physical wellbeing. Through comprehensive assessment and functional testing where appropriate, we’ll explore how nutrition, lifestyle and physiological factors, including gut health (and the relationship between the gut and the brain), inflammation, nutrient status, blood sugar regulation, hormones and biochemical imbalances may be contributing to your symptoms.
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Drawing on the latest research in functional nutrition and nutritional psychiatry, I help clients better understand the connections between their physical and mental health, creating deeply personalised, sustainable support designed to promote resilience, mental wellbeing and build strong foundations for long-term health.
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WHAT HAPPENS IN THE MIND HAPPENS IN THE BODY, AND WHAT HAPPENS IN THE BODY HAPPENS IN THE MIND
Hi, I'm Anna
FUNCTIONAL NUTRITIONAL THERAPIST & NUTRITIONAL PSYCHIATRY PRACTITIONER
I'm a BANT registered Nutritional Therapist and Nutritional Psychiatry Practitioner with a background in psychology.​
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I’m passionate about empowering my clients to optimise their mental wellbeing through personalised Functional Nutrition and Lifestyle Medicine, to support calm, clarity and resilience.
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How I can help you
DEPRESSION & LOW MOOD
GUT HEALTH
ANXIETY
BURNOUT & STRESS
OBSESSIVE COMPUSLIVE DISORDER (OCD)
ADHD
Are you:
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Struggling with low mood, anxiety, overwhelm, or repetitive thought patterns, and feel there may be underlying factors that haven't yet been explored?
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Feeling burnt out, chronically stressed, or finding it difficult to recharge?
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Frustrated by brain fog, poor concentration, or a lack of mental clarity?
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Waking up tired, lacking energy, or struggling with sleep?
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Living with digestive symptoms alongside mental health concerns and wondering whether the two could be connected?
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Confused by conflicting advice and looking to understand how your nutrition and lifestyle can better support your mood and your health?
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Rather than viewing mental health in isolation, I use a nutritional psychiatry approach to explore how nutrition, gut health, blood sugar regulation, inflammation, and nutrient status may be influencing brain function and emotional wellbeing.
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Together, we'll identify potential underlying nutritional and physiological factors driving your symptoms and develop targeted, personalised strategies to support your mental wellbeing.
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BOOK A FREE 20-MINUTE DISCOVERY CALL
TO EXPLORE HOW FUNCTIONAL NUTRITION CAN SUPPORT YOUR HEALTH >
