One to one Programmes
My one-to-one programmes are designed to help you uncover and address the underlying imbalances that may be driving your symptoms, supporting you to nourish your body and mind for optimal health and wellbeing.
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Together, we’ll explore your health history, nutrition, lifestyle, and environment to create a plan that’s fully personalised and grounded in evidence-based, holistic strategies. My programmes give you the time, space, and support needed to make meaningful, lasting change, with clear guidance and compassionate accountability at every step.
If you aren’t sure which programme is right for you, please get in touch to discuss your needs.
3 MONTH
Strong Foundations
PROGRAMME
3 months of personalised Nutritional Therapy support to offer a powerful jumpstart toward your health goals by laying the groundwork for healing. I’ll support you to make foundational changes that have a big impact to how you feel.
90-minute initial consultation, including in-depth exploration of current health challenges and a comprehensive review of health history (currently via Zoom. In person appointments coming soon)
3 follow-up sessions of 45 minutes, every 3 – 4 weeks
Detailed, personalised written plan including diet, supplement and lifestyle recommendations (updated after every session)
Test recommendations and interpretation, where appropriate
Access to a secure online portal for access to your protocol and messaging between sessions
Messaging support in between appointments via a secure portal to answer any questions you may have along the way
Discounts on supplements.
6 MONTH
Roots to Rise
PROGRAMME
6 months of personalised Nutritional Therapy support when a deeper dive into the ‘why’ behind your symptoms is needed. I will help you to uncover the root cause and get you on the road back to health.
90-minute initial consultation, including in-depth exploration of current health challenges and a comprehensive review of health history (currently available via Zoom. In person appointments coming soon.)
5 follow-up sessions of 45 minutes, every 3 – 4 weeks
Detailed, personalised written plan including diet, supplement and lifestyle recommendations (updated after every session)
Test recommendations and interpretation, where appropriate
Access to a secure online portal for access to your protocol and messaging between sessions
Messaging support in between appointments via a secure portal to answer any questions you may have along the way
Discounts on supplements.