One to one Programmes
The way we think, feel, and function can be influenced by many interconnected factors, including nutrition, gut health, blood sugar balance, inflammation, sleep, stress, environment and lifestyle. My one-to-one programmes are designed to help you uncover and address the underlying factors that may be impacting your mental health and wellbeing.
Drawing on the principles of functional nutrition and nutritional psychiatry, I take a holistic, evidence-informed approach to understanding your symptoms. Together, we will explore your health history, current challenges, and goals to create a tailored plan that supports both body and mind, empowering you to make meaningful, sustainable changes that last.
Please get in touch to discuss which programme is right for your needs.
3 MONTH
Strong Foundations
PROGRAMME
3 months of personalised Nutritional Therapy support designed to help you build strong foundations for better mental health and wellbeing. I'll guide you through targeted nutrition and lifestyle changes that support healing, resilience, and meaningful improvements in how you feel.
90-minute initial consultation, including in-depth exploration of current health challenges and a comprehensive review of health history (currently via Zoom.)
3 follow-up sessions of 45 minutes, every 3 – 4 weeks
Detailed, personalised written plan including diet, supplement and lifestyle recommendations (updated after every session)
Test recommendations and interpretation, where appropriate
Access to a secure online portal for access to your protocol and messaging between sessions
Messaging support in between appointments via a secure portal to answer any questions you may have along the way
Discounts on supplements.
6 MONTH
Roots to Rise
PROGRAMME
6 months of personalised Nutritional Therapy support for those with more complex or longstanding health concerns. Together, we'll take a deeper look at the factors influencing your symptoms, creating a comprehensive, tailored plan to support meaningful and lasting improvements in your health and wellbeing.
90-minute initial consultation, including in-depth exploration of current health challenges and a comprehensive review of health history (currently via Zoom.)
5 follow-up sessions of 45 minutes, every 3 – 4 weeks
Detailed, personalised written plan including diet, supplement and lifestyle recommendations (updated after every session)
Test recommendations and interpretation, where appropriate
Access to a secure online portal for access to your protocol and messaging between sessions
Messaging support in between appointments via a secure portal to answer any questions you may have along the way
Discounts on supplements.